Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
26,00g |
|
79,10g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
37,22g |
|
93,82g |
|
-
|
-
|
| Kam 19: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
26,00g |
|
79,10g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
47,90g |
|
91,00g |
|
-
|
-
|
| Sab 22: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
4,21g |
|
21,68g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
255 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
41,53g |
|
14,03g |
|
-
|
-
|
| Jum 7: |
905 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
32,85g |
|
98,14g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
350 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,00g |
|
77,00g |
|
-
|
-
|
| Sel 23: |
1225 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
46,52g |
|
177,48g |
|
-
|
-
|
| Sen 22: |
974 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
52,97g |
|
163,90g |
|
-
|
-
|
| Min 21: |
931 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
61,99g |
|
110,65g |
|
-
|
-
|
| Sab 20: |
350 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,20g |
|
33,20g |
|
-
|
-
|
| Jum 19: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
58,80g |
|
96,41g |
|
-
|
-
|
| Kam 18: |
1354 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
67,23g |
|
209,02g |
|
-
|
-
|
| Rab 17: |
986 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
54,22g |
|
108,33g |
|
-
|
-
|
|
|
