Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 15: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
56,43g |
|
79,89g |
|
-
|
-
|
| Kam 14: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
32,82g |
|
107,64g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
14,82g |
|
19,60g |
|
-
|
-
|
| Kam 20: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
14,82g |
|
19,60g |
|
-
|
-
|
| Rab 19: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
62,04g |
|
97,42g |
|
-
|
-
|
| Sel 18: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
55,08g |
|
118,15g |
|
-
|
-
|
| Sen 17: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
29,30g |
|
40,87g |
|
-
|
-
|
| Min 16: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
35,31g |
|
81,98g |
|
-
|
-
|
| Sab 15: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,50g |
|
10,51g |
|
-
|
-
|
| Rab 12: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
12,59g |
|
43,52g |
|
-
|
-
|
| Sel 11: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
57,10g |
|
144,87g |
|
-
|
-
|
| Sen 10: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
54,50g |
|
161,01g |
|
-
|
-
|
| Sab 8: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
19,94g |
|
77,92g |
|
-
|
-
|
| Jum 7: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
57,38g |
|
123,65g |
|
-
|
-
|
| Kam 6: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
62,03g |
|
131,15g |
|
-
|
-
|
| Rab 5: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
41,03g |
|
143,94g |
|
-
|
-
|
| Sel 4: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
59,43g |
|
169,05g |
|
-
|
-
|
| Sen 3: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
79,00g |
|
170,65g |
|
-
|
-
|
| Sab 1: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
15,00g |
|
88,61g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
|
|
