Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 31: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| Rab 30: |
1655 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
50,48g |
|
193,78g |
|
2300*
|
 645
|
| Sel 29: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
80,08g |
|
125,78g |
|
2672*
|
1141
|
| Oktober 2018 |
| Kam 18: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
7,37g |
|
34,76g |
|
-
|
-
|
| Rab 17: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
46,79g |
|
59,61g |
|
-
|
-
|
|
|
