Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
11,69g |
|
3,84g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
19,68g |
|
17,56g |
|
-
|
-
|
| Sen 26: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
5,80g |
|
10,10g |
|
-
|
-
|
| Sab 17: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
8,55g |
|
24,75g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
2424*
|
-
|
| Min 11: |
-
|
-
|
|
2667*
|
-
|
| Sen 5: |
-
|
-
|
|
2105*
|
-
|
| Juli 2024 |
| Rab 24: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
21,61g |
|
8,98g |
|
-
|
-
|
| Sen 22: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
21,95g |
|
23,81g |
|
-
|
-
|
| Rab 17: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
33,91g |
|
11,21g |
|
-
|
-
|
| Kam 11: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
45,43g |
|
45,32g |
|
-
|
-
|
| Rab 10: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
51,71g |
|
39,94g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
49,48g |
|
146,33g |
|
2370*
|
 1015
|
| Sab 4: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Jum 3: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
34,22g |
|
79,50g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
15,93g |
|
18,27g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
11,97g |
|
4,62g |
|
-
|
-
|
| Kam 8: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
14,55g |
|
17,60g |
|
-
|
-
|
| Rab 7: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
3,50g |
|
23,30g |
|
-
|
-
|
| Sel 6: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
40,20g |
|
54,42g |
|
-
|
-
|
| Sen 5: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
44,23g |
|
31,55g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
0,00g |
|
35,88g |
|
-
|
-
|
| Sen 22: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
12,90g |
|
14,40g |
|
-
|
-
|
|
|
