Entri Makanan dan Latihan Terkini
April 2021 |
Sab 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
49,89g |
|
127,68g |
|
-
|
-
|
Jum 16: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
71,62g |
|
68,46g |
|
-
|
-
|
Kam 15: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
117,69g |
|
88,10g |
|
-
|
-
|
Sel 13: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
24,30g |
|
70,28g |
|
-
|
-
|
Maret 2021 |
Sel 9: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
55,73g |
|
116,99g |
|
-
|
-
|
Jum 5: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
26,53g |
|
9,55g |
|
-
|
-
|
Kam 4: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
112,57g |
|
126,90g |
|
-
|
-
|
Rab 3: |
2089 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
134,51g |
|
163,81g |
|
-
|
-
|
Sen 1: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
87,23g |
|
158,84g |
|
-
|
-
|
Januari 2021 |
Sen 11: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
19,58g |
|
8,53g |
|
-
|
-
|
November 2020 |
Sen 30: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
19,98g |
|
21,51g |
|
-
|
-
|
Sel 24: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
37,53g |
|
50,98g |
|
-
|
-
|
Sen 23: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
80,99g |
|
116,82g |
|
-
|
-
|
September 2020 |
Kam 10: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
79,89g |
|
103,14g |
|
-
|
-
|
Rab 9: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
100,38g |
|
115,94g |
|
-
|
-
|
Sel 8: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
81,33g |
|
110,77g |
|
-
|
-
|
Sen 7: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
86,26g |
|
109,02g |
|
-
|
-
|
Jum 4: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
44,78g |
|
48,68g |
|
-
|
-
|
Kam 3: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
64,36g |
|
118,81g |
|
-
|
-
|
Rab 2: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
75,21g |
|
152,24g |
|
-
|
-
|
|
|