Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 5: |
1092 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
34,54g |
|
104,16g |
|
-
|
-
|
| Kam 4: |
1276 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
45,82g |
|
155,07g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
1112 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
41,13g |
|
122,78g |
|
-
|
-
|
| Sel 25: |
942 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
52,72g |
|
79,51g |
|
-
|
-
|
| Kam 20: |
1380 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
145,72g |
|
89,35g |
|
-
|
-
|
| Rab 19: |
1237 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
79,00g |
|
98,59g |
|
-
|
-
|
| Sel 18: |
1489 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
59,74g |
|
180,50g |
|
-
|
-
|
| Sen 17: |
1413 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
61,83g |
|
141,22g |
|
-
|
-
|
| Jum 14: |
1015 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
81,41g |
|
129,65g |
|
-
|
-
|
| Sel 11: |
1533 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
126,48g |
|
145,91g |
|
-
|
-
|
| Sen 10: |
762 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
33,12g |
|
108,99g |
|
-
|
-
|
| Kam 6: |
1539 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
105,46g |
|
144,41g |
|
-
|
-
|
| Rab 5: |
1498 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
76,04g |
|
155,43g |
|
-
|
-
|
| Sel 4: |
1486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
72,43g |
|
144,39g |
|
-
|
-
|
| Sen 3: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
64,74g |
|
37,47g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1522 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
76,12g |
|
153,82g |
|
-
|
-
|
| Kam 30: |
1529 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
102,41g |
|
161,46g |
|
-
|
-
|
| Rab 29: |
1746 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
107,29g |
|
249,13g |
|
-
|
-
|
| Sel 28: |
1425 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
96,46g |
|
141,41g |
|
-
|
-
|
| Sen 27: |
814 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
32,92g |
|
114,74g |
|
-
|
-
|
|
|
