Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 9: |
1868 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
140,55g |
|
68,65g |
|
85,81g |
|
-
|
-
|
| Min 8: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
55,97g |
|
145,78g |
|
-
|
-
|
| Sab 7: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
46,22g |
|
113,44g |
|
-
|
-
|
| Jum 6: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
62,69g |
|
99,97g |
|
-
|
-
|
| Kam 5: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
51,79g |
|
135,02g |
|
-
|
-
|
| Rab 4: |
1755 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
55,91g |
|
227,07g |
|
-
|
-
|
| Sel 3: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
11,91g |
|
54,68g |
|
-
|
-
|
| Sen 2: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
32,19g |
|
83,42g |
|
-
|
-
|
| Min 1: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
72,93g |
|
166,39g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
12,18g |
|
66,44g |
|
-
|
-
|
| Jum 30: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,17g |
|
25,87g |
|
-
|
-
|
| Kam 29: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
16,98g |
|
30,12g |
|
-
|
-
|
| Rab 28: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
45,15g |
|
101,65g |
|
-
|
-
|
| Sel 27: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
62,72g |
|
29,57g |
|
-
|
-
|
| Sen 26: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
24,84g |
|
82,65g |
|
-
|
-
|
| Rab 7: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
17,38g |
|
49,39g |
|
-
|
-
|
| Sel 6: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
49,60g |
|
83,82g |
|
832*
|
 209
|
| Min 4: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
45,75g |
|
144,60g |
|
-
|
-
|
| Sab 3: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
67,54g |
|
141,54g |
|
-
|
-
|
| Jum 2: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
28,58g |
|
41,46g |
|
-
|
-
|
|
|
