Entri Makanan dan Latihan Terkini
Maret 2019 |
Min 31: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
126,07g |
|
90,75g |
|
-
|
-
|
Sab 30: |
1194 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
98,32g |
|
95,83g |
|
-
|
-
|
Sen 25: |
1542 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
133,33g |
|
72,97g |
|
-
|
-
|
Min 24: |
1235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
77,50g |
|
151,18g |
|
-
|
-
|
Sab 23: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
111,09g |
|
63,08g |
|
-
|
-
|
Jum 22: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
49,08g |
|
84,68g |
|
-
|
-
|
Kam 21: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
39,61g |
|
98,83g |
|
-
|
-
|
Rab 20: |
1188 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
37,61g |
|
193,76g |
|
-
|
-
|
Februari 2019 |
Min 17: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
58,53g |
|
95,10g |
|
-
|
-
|
Sab 16: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
52,15g |
|
99,03g |
|
-
|
-
|
Jum 15: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
120,40g |
|
28,28g |
|
-
|
-
|
Kam 14: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
86,77g |
|
53,81g |
|
-
|
-
|
Min 3: |
-
|
-
|
|
2305*
|
-
|
Sab 2: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
70,61g |
|
52,97g |
|
2291*
|
1407
|
Jum 1: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
81,97g |
|
83,12g |
|
-
|
-
|
Januari 2019 |
Rab 30: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
60,62g |
|
97,84g |
|
2404*
|
1516
|
Sel 29: |
36 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,19g |
|
9,01g |
|
2536*
|
2500
|
Sen 28: |
1181 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
90,29g |
|
110,77g |
|
2015*
|
834
|
Min 27: |
1409 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
77,38g |
|
138,90g |
|
-
|
-
|
Sab 26: |
513 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
48,00g |
|
44,39g |
|
2304*
|
1791
|
Jum 25: |
1018 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
64,94g |
|
103,65g |
|
-
|
-
|
|
|