Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
176 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
12,50g |
|
16,37g |
|
-
|
-
|
| Sab 24: |
501 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
42,27g |
|
43,92g |
|
-
|
-
|
| Jum 23: |
583 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
45,53g |
|
69,71g |
|
-
|
-
|
| Kam 22: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
82,48g |
|
125,01g |
|
-
|
-
|
| Rab 21: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
58,84g |
|
133,71g |
|
-
|
-
|
| Sel 20: |
446 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
39,12g |
|
41,49g |
|
-
|
-
|
| Sen 19: |
932 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
98,82g |
|
74,81g |
|
-
|
-
|
| Min 18: |
1002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
97,86g |
|
109,77g |
|
-
|
-
|
| Jum 16: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
68,58g |
|
44,44g |
|
-
|
-
|
| Sel 13: |
765 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
85,76g |
|
44,27g |
|
-
|
-
|
| Jum 2: |
367 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
33,96g |
|
29,64g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
77,01g |
|
101,22g |
|
-
|
-
|
| Kam 25: |
399 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,21g |
|
44,75g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
547 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
33,71g |
|
40,71g |
|
-
|
-
|
| Jum 7: |
166 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
7,35g |
|
23,40g |
|
1669*
|
 1503
|
| Mei 2024 |
| Kam 16: |
734 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
61,81g |
|
57,88g |
|
-
|
-
|
| Sel 14: |
595 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
41,27g |
|
77,33g |
|
-
|
-
|
| Sen 13: |
185 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
8,86g |
|
19,05g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
145 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
8,46g |
|
13,54g |
|
-
|
-
|
| Min 5: |
685 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
72,54g |
|
48,43g |
|
-
|
-
|
|
|
