Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
48,44g |
|
35,70g |
|
-
|
-
|
| Sel 10: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
60,77g |
|
91,22g |
|
-
|
-
|
| Sen 9: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
49,13g |
|
191,63g |
|
-
|
-
|
| Min 8: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
42,16g |
|
175,48g |
|
-
|
-
|
| Sab 7: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
77,61g |
|
132,74g |
|
-
|
-
|
| Jum 6: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
63,21g |
|
189,28g |
|
-
|
-
|
| Kam 5: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
65,94g |
|
88,27g |
|
-
|
-
|
| Rab 4: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
51,18g |
|
113,85g |
|
-
|
-
|
| Sel 3: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
34,14g |
|
38,13g |
|
-
|
-
|
| Sen 2: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
34,38g |
|
89,09g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
78,91g |
|
101,94g |
|
-
|
-
|
| Rab 27: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
59,81g |
|
16,21g |
|
-
|
-
|
| Sel 26: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
52,86g |
|
183,78g |
|
-
|
-
|
| Sen 25: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
45,07g |
|
82,69g |
|
-
|
-
|
| Jum 22: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
16,31g |
|
80,07g |
|
-
|
-
|
| Kam 21: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
76,52g |
|
119,84g |
|
-
|
-
|
| Rab 20: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
87,93g |
|
67,22g |
|
-
|
-
|
| Sel 19: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
81,99g |
|
92,98g |
|
-
|
-
|
| Kam 7: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
32,60g |
|
102,67g |
|
-
|
-
|
| Rab 6: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
61,62g |
|
143,10g |
|
-
|
-
|
|
|
