Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
5,04g |
|
2,81g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,10g |
|
5,52g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
94,91g |
|
199,97g |
|
-
|
-
|
| Jum 28: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
10,21g |
|
61,94g |
|
-
|
-
|
| Kam 27: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
20,35g |
|
52,79g |
|
-
|
-
|
| Rab 26: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
11,18g |
|
14,78g |
|
-
|
-
|
| Sel 25: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
64,28g |
|
161,78g |
|
-
|
-
|
| Jum 21: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
24,02g |
|
72,75g |
|
-
|
-
|
| Kam 20: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
21,66g |
|
71,57g |
|
-
|
-
|
| Rab 19: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
28,45g |
|
111,07g |
|
-
|
-
|
| Sel 18: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
30,32g |
|
35,69g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Agustus 2019 |
| Sen 5: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
14,92g |
|
63,46g |
|
-
|
-
|
| Kam 20: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,33g |
|
18,01g |
|
-
|
-
|
| Sel 18: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
43,18g |
|
57,78g |
|
-
|
-
|
| Sen 17: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
34,89g |
|
78,65g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
12,52g |
|
10,64g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
8,85g |
|
14,98g |
|
-
|
-
|
|
|
