Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
54,88g |
|
92,60g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
38,00g |
|
82,95g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
10,87g |
|
56,70g |
|
-
|
-
|
| Sen 2: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
9,70g |
|
42,00g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
51,66g |
|
98,34g |
|
-
|
-
|
| Min 24: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
74,28g |
|
87,36g |
|
-
|
-
|
| Sab 23: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
70,28g |
|
94,40g |
|
-
|
-
|
| Kam 21: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
24,89g |
|
19,33g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
92,37g |
|
119,34g |
|
-
|
-
|
| Sen 2: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
92,11g |
|
90,14g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
20,76g |
|
52,19g |
|
-
|
-
|
| Jum 10: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
50,10g |
|
88,08g |
|
-
|
-
|
| Kam 9: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
55,66g |
|
120,57g |
|
-
|
-
|
| Sen 6: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
19,42g |
|
44,49g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
47,83g |
|
77,96g |
|
-
|
-
|
| Jum 26: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
39,06g |
|
36,24g |
|
-
|
-
|
| Kam 25: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
60,55g |
|
128,83g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
48,60g |
|
44,10g |
|
-
|
-
|
| Jum 22: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
9,84g |
|
45,40g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
22,50g |
|
5,40g |
|
-
|
-
|
|
|
