Entri Makanan dan Latihan Terkini
Januari 2020 |
Sab 11: |
2668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
120,10g |
|
323,95g |
|
-
|
-
|
Jum 10: |
2690 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
123,12g |
|
346,70g |
|
-
|
-
|
Kam 9: |
2684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,27g |
|
127,71g |
|
341,00g |
|
-
|
-
|
Rab 8: |
2671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,36g |
|
124,44g |
|
304,54g |
|
-
|
-
|
Sel 7: |
2673 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
131,02g |
|
320,19g |
|
-
|
-
|
Min 5: |
2681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
129,48g |
|
301,31g |
|
-
|
-
|
Sab 4: |
2637 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
122,81g |
|
320,78g |
|
-
|
-
|
Jum 3: |
2694 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
123,61g |
|
335,81g |
|
-
|
-
|
Kam 2: |
2614 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
105,05g |
|
119,02g |
|
310,79g |
|
-
|
-
|
Rab 1: |
2674 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
130,44g |
|
285,02g |
|
-
|
-
|
Desember 2019 |
Sel 31: |
2579 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
136,73g |
|
278,54g |
|
-
|
-
|
Sen 30: |
2689 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
123,40g |
|
338,15g |
|
-
|
-
|
Min 29: |
2699 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,68g |
|
132,33g |
|
297,25g |
|
-
|
-
|
Sab 28: |
2690 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
125,80g |
|
324,33g |
|
-
|
-
|
Jum 27: |
2698 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
125,22g |
|
318,96g |
|
-
|
-
|
Kam 26: |
2691 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
117,80g |
|
336,22g |
|
-
|
-
|
Rab 25: |
2699 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
125,99g |
|
309,02g |
|
-
|
-
|
Sel 24: |
2691 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
121,60g |
|
341,79g |
|
-
|
-
|
Sen 23: |
2699 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
126,19g |
|
303,63g |
|
-
|
-
|
Min 22: |
2698 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,00g |
|
124,93g |
|
322,84g |
|
-
|
-
|
|
|