Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
34,53g |
|
34,69g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
1032 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
106,38g |
|
21,48g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
25,00g |
|
12,00g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
565 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
55,83g |
|
4,78g |
|
-
|
-
|
| Kam 13: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
12,31g |
|
5,06g |
|
-
|
-
|
| Rab 12: |
915 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
48,02g |
|
82,07g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
1423 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,43g |
|
117,13g |
|
6,58g |
|
-
|
-
|
| Kam 1: |
1357 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
63,08g |
|
66,32g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
665 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
42,52g |
|
50,57g |
|
-
|
-
|
| Rab 29: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
25,40g |
|
33,84g |
|
-
|
-
|
| Sel 28: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
44,90g |
|
28,88g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
562 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
40,38g |
|
62,24g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
1159 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
53,04g |
|
126,18g |
|
-
|
-
|
|
|
