Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 31: |
445 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
31,41g |
|
36,84g |
|
-
|
-
|
| Sel 30: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
91,04g |
|
142,67g |
|
-
|
-
|
| Sen 29: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
98,27g |
|
98,13g |
|
-
|
-
|
| Min 28: |
2289 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
157,31g |
|
157,97g |
|
64,54g |
|
-
|
-
|
| Sab 27: |
848 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
81,63g |
|
33,22g |
|
-
|
-
|
| Jum 26: |
1830 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
135,93g |
|
106,77g |
|
50,64g |
|
-
|
-
|
| Kam 25: |
1604 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
118,23g |
|
88,72g |
|
-
|
-
|
| Rab 24: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
75,58g |
|
63,01g |
|
-
|
-
|
| Sel 23: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
87,41g |
|
84,14g |
|
-
|
-
|
| Sen 22: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
95,71g |
|
79,88g |
|
-
|
-
|
| Min 21: |
1498 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
91,16g |
|
98,85g |
|
-
|
-
|
| Sab 20: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
121,59g |
|
72,64g |
|
64,53g |
|
2371*
|
 749
|
| Jum 19: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
57,66g |
|
56,58g |
|
2056*
|
980
|
| Kam 18: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
69,93g |
|
53,13g |
|
2093*
|
687
|
| Rab 17: |
812 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
75,70g |
|
40,66g |
|
2863*
|
2051
|
| Sel 16: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
60,82g |
|
67,97g |
|
2863*
|
1626
|
| Sen 15: |
1549 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
81,98g |
|
129,42g |
|
2863*
|
1314
|
|
|
