Entri Makanan dan Latihan Terkini
Desember 2018 |
Sen 3: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
10,56g |
|
35,19g |
|
-
|
-
|
Min 2: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
43,51g |
|
75,30g |
|
-
|
-
|
Sab 1: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
39,27g |
|
59,27g |
|
-
|
-
|
November 2018 |
Jum 30: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
58,03g |
|
182,17g |
|
-
|
-
|
Kam 29: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
76,20g |
|
97,11g |
|
2011*
|
761
|
Rab 28: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
26,72g |
|
65,15g |
|
-
|
-
|
Sel 27: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
35,83g |
|
166,46g |
|
2018*
|
814
|
Sen 26: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
47,05g |
|
101,88g |
|
-
|
-
|
Min 25: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
55,63g |
|
149,85g |
|
-
|
-
|
Sab 24: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
55,04g |
|
125,92g |
|
-
|
-
|
Kam 22: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
67,05g |
|
111,13g |
|
2011*
|
826
|
Rab 21: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
41,00g |
|
103,03g |
|
1972*
|
1118
|
Sel 20: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
50,94g |
|
180,71g |
|
2011*
|
766
|
Sen 19: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
26,62g |
|
96,31g |
|
-
|
-
|
Jum 16: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
62,65g |
|
122,23g |
|
-
|
-
|
Kam 15: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
62,87g |
|
85,52g |
|
2018*
|
1060
|
Rab 14: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
86,33g |
|
170,25g |
|
2171*
|
875
|
Sel 13: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
86,30g |
|
171,24g |
|
2036*
|
319
|
Sen 12: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
66,49g |
|
99,65g |
|
1560*
|
582
|
Min 11: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
92,27g |
|
115,97g |
|
1655*
|
243
|
|
|