Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1654 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
85,28g |
|
136,19g |
|
-
|
-
|
| Kam 12: |
1392 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
64,68g |
|
164,77g |
|
-
|
-
|
| Rab 11: |
1353 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
86,35g |
|
164,81g |
|
-
|
-
|
| Sel 10: |
1482 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
76,54g |
|
156,49g |
|
-
|
-
|
| Sen 9: |
1531 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
107,96g |
|
158,58g |
|
-
|
-
|
| Min 8: |
1536 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
61,61g |
|
189,11g |
|
-
|
-
|
| Sab 7: |
1431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
63,54g |
|
94,37g |
|
-
|
-
|
| Jum 6: |
1398 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
46,61g |
|
187,37g |
|
-
|
-
|
| Kam 5: |
1462 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
68,87g |
|
162,29g |
|
-
|
-
|
| Rab 4: |
1357 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
58,50g |
|
165,66g |
|
-
|
-
|
| Sel 3: |
1423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
57,97g |
|
174,38g |
|
-
|
-
|
| Sen 2: |
1036 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
45,03g |
|
114,39g |
|
-
|
-
|
| Min 1: |
1463 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
75,76g |
|
142,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1619 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
69,30g |
|
175,79g |
|
-
|
-
|
| Jum 30: |
1422 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
75,56g |
|
115,88g |
|
-
|
-
|
| Kam 29: |
1410 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
61,18g |
|
119,93g |
|
-
|
-
|
| Rab 28: |
1397 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
55,21g |
|
181,47g |
|
-
|
-
|
| Sel 27: |
1413 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
57,19g |
|
188,43g |
|
-
|
-
|
| Sen 26: |
1331 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
61,28g |
|
190,19g |
|
-
|
-
|
| Min 25: |
347 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
12,46g |
|
72,09g |
|
-
|
-
|
|
|
