Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 2: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
47,53g |
|
48,27g |
|
-
|
-
|
Januari 2024 |
Jum 12: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
64,46g |
|
174,92g |
|
-
|
-
|
Kam 11: |
2239 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,18g |
|
89,26g |
|
241,40g |
|
-
|
-
|
Rab 10: |
2177 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
118,63g |
|
121,36g |
|
-
|
-
|
Sel 9: |
1800 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
112,82g |
|
180,79g |
|
-
|
-
|
Desember 2020 |
Jum 25: |
2016 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
103,74g |
|
195,72g |
|
-
|
-
|
Kam 24: |
845 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
68,20g |
|
45,49g |
|
-
|
-
|
Rab 23: |
1423 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
74,76g |
|
114,03g |
|
-
|
-
|
Sel 22: |
1021 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
49,69g |
|
93,79g |
|
-
|
-
|
Sab 19: |
2084 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
87,56g |
|
250,45g |
|
-
|
-
|
Oktober 2020 |
Min 25: |
1646 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
158,00g |
|
123,71g |
|
-
|
-
|
Sab 24: |
3139 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
155,29g |
|
132,50g |
|
297,85g |
|
-
|
-
|
Jum 23: |
1513 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
68,43g |
|
89,50g |
|
-
|
-
|
Kam 22: |
2007 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
120,61g |
|
181,86g |
|
-
|
-
|
Rab 21: |
1675 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
87,59g |
|
140,54g |
|
-
|
-
|
Sel 20: |
1724 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
79,51g |
|
151,44g |
|
-
|
-
|
Sen 19: |
2011 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
112,42g |
|
241,05g |
|
-
|
-
|
Min 18: |
2252 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
98,37g |
|
206,31g |
|
127,26g |
|
-
|
-
|
Sab 17: |
1934 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
105,87g |
|
179,83g |
|
-
|
-
|
Jum 16: |
2167 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
123,28g |
|
170,85g |
|
109,46g |
|
-
|
-
|
|
|