Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 3: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
22,17g |
|
2,46g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
70,21g |
|
113,28g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
1,50g |
|
27,00g |
|
-
|
-
|
| Jum 4: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
1,10g |
|
19,80g |
|
-
|
-
|
| Kam 3: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
33,28g |
|
101,43g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
28,93g |
|
155,24g |
|
-
|
-
|
| Sen 26: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
44,07g |
|
189,95g |
|
-
|
-
|
| Min 25: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
37,71g |
|
73,51g |
|
-
|
-
|
| Sab 24: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
96,20g |
|
113,79g |
|
-
|
-
|
| Jum 23: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
53,79g |
|
315,99g |
|
-
|
-
|
| Kam 22: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
54,94g |
|
203,46g |
|
-
|
-
|
| Rab 21: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
38,37g |
|
197,61g |
|
-
|
-
|
| Sel 20: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
58,57g |
|
128,65g |
|
-
|
-
|
| Sen 19: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
51,72g |
|
163,82g |
|
-
|
-
|
| Min 18: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
49,14g |
|
186,69g |
|
-
|
-
|
| Kam 15: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
16,56g |
|
68,54g |
|
-
|
-
|
| Sel 13: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
13,42g |
|
51,13g |
|
-
|
-
|
| Sen 12: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
13,90g |
|
51,61g |
|
-
|
-
|
| Sel 6: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
11,02g |
|
49,46g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
29,37g |
|
123,33g |
|
-
|
-
|
|
|
