Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
18,89g |
|
42,78g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
9,04g |
|
118,98g |
|
-
|
-
|
| Jum 15: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
60,41g |
|
200,08g |
|
-
|
-
|
| Kam 14: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
49,92g |
|
196,48g |
|
-
|
-
|
| Rab 13: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
56,14g |
|
219,18g |
|
-
|
-
|
| Sel 12: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
58,97g |
|
214,13g |
|
-
|
-
|
| Sen 11: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
50,39g |
|
202,24g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
5,87g |
|
84,17g |
|
-
|
-
|
| Min 16: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
9,31g |
|
97,56g |
|
-
|
-
|
| Jum 14: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
8,46g |
|
84,30g |
|
-
|
-
|
| Kam 13: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
53,47g |
|
218,39g |
|
-
|
-
|
| Rab 12: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
38,36g |
|
260,32g |
|
-
|
-
|
| Sel 11: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
50,49g |
|
179,81g |
|
-
|
-
|
| Sen 10: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
22,66g |
|
116,76g |
|
-
|
-
|
| Min 9: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
57,44g |
|
233,58g |
|
-
|
-
|
| Sab 8: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
53,16g |
|
202,54g |
|
-
|
-
|
| Jum 7: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
49,48g |
|
276,79g |
|
-
|
-
|
| Kam 6: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
45,57g |
|
289,11g |
|
-
|
-
|
| Rab 5: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
51,82g |
|
236,58g |
|
-
|
-
|
| Sel 4: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
56,27g |
|
195,34g |
|
-
|
-
|
|
|
