Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
25,89g |
|
51,22g |
|
-
|
-
|
| Rab 25: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
66,80g |
|
158,17g |
|
2051*
|
 628
|
| Sel 24: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
67,85g |
|
123,73g |
|
-
|
-
|
| Sen 23: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
59,29g |
|
170,51g |
|
-
|
-
|
| Min 22: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
69,91g |
|
116,00g |
|
-
|
-
|
| Sab 21: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
64,55g |
|
163,60g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
45,21g |
|
113,79g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
61,09g |
|
199,74g |
|
-
|
-
|
| Kam 1: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
91,07g |
|
214,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
76,18g |
|
196,07g |
|
-
|
-
|
| Sel 30: |
1961 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
99,99g |
|
214,18g |
|
-
|
-
|
| Sen 29: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
74,82g |
|
169,95g |
|
-
|
-
|
| Min 28: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
64,89g |
|
149,28g |
|
-
|
-
|
| Sab 27: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
81,55g |
|
191,42g |
|
-
|
-
|
| Jum 26: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
82,72g |
|
262,12g |
|
-
|
-
|
| Kam 25: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
76,49g |
|
236,77g |
|
-
|
-
|
| Rab 24: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
80,92g |
|
176,16g |
|
-
|
-
|
| Sel 23: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
67,94g |
|
165,65g |
|
-
|
-
|
| Sen 22: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
69,70g |
|
203,91g |
|
-
|
-
|
| Min 21: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
52,86g |
|
168,37g |
|
-
|
-
|
|
|
