Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
64,24g |
|
141,65g |
|
-
|
-
|
| Jum 11: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
54,30g |
|
196,48g |
|
-
|
-
|
| Kam 10: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
113,17g |
|
109,55g |
|
-
|
-
|
| Rab 9: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
100,56g |
|
196,83g |
|
1926*
|
 506
|
| Sel 8: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
52,64g |
|
182,98g |
|
-
|
-
|
| Sen 7: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
114,39g |
|
216,76g |
|
-
|
-
|
| Min 6: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
113,03g |
|
116,97g |
|
1742*
|
475
|
| Sab 5: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
91,84g |
|
136,80g |
|
1933*
|
428
|
| Jum 4: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
62,62g |
|
154,75g |
|
1815*
|
562
|
| Mei 2019 |
| Kam 9: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
72,56g |
|
128,08g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
76,57g |
|
88,86g |
|
1886*
|
927
|
| Sel 2: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
58,49g |
|
148,54g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
48,01g |
|
189,76g |
|
-
|
-
|
| Sel 12: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,26g |
|
37,56g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
27,00g |
|
-
|
-
|
| Kam 21: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
46,86g |
|
200,90g |
|
2018*
|
745
|
| Sab 16: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
19,92g |
|
30,52g |
|
-
|
-
|
| Sen 4: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
29,76g |
|
114,35g |
|
-
|
-
|
| Sab 2: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
13,40g |
|
16,40g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
92,50g |
|
123,79g |
|
1926*
|
630
|
|
|
