Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
71,38g |
|
15,72g |
|
2597*
|
 1808
|
| Juli 2023 |
| Jum 21: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
69,60g |
|
130,63g |
|
-
|
-
|
| Kam 20: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
30,33g |
|
161,75g |
|
-
|
-
|
| Rab 19: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
63,23g |
|
89,21g |
|
-
|
-
|
| Sel 18: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
87,25g |
|
43,13g |
|
-
|
-
|
| Sen 17: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
54,30g |
|
129,88g |
|
-
|
-
|
| Min 16: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
77,68g |
|
89,42g |
|
-
|
-
|
| Sab 15: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
78,64g |
|
98,89g |
|
-
|
-
|
| Jum 14: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
64,80g |
|
141,42g |
|
-
|
-
|
| Kam 13: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
11,33g |
|
4,59g |
|
-
|
-
|
| Rab 12: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
106,84g |
|
113,13g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
3,07g |
|
21,26g |
|
-
|
-
|
| Sab 18: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
17,95g |
|
110,00g |
|
2176*
|
1501
|
| Sel 14: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
53,85g |
|
133,61g |
|
-
|
-
|
| Sen 13: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
34,90g |
|
76,00g |
|
-
|
-
|
| Jum 10: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
19,60g |
|
15,73g |
|
-
|
-
|
| Sen 6: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
59,53g |
|
162,41g |
|
2114*
|
673
|
| Mei 2022 |
| Kam 12: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
44,11g |
|
58,92g |
|
-
|
-
|
| Min 1: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
69,81g |
|
92,05g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
33,20g |
|
141,89g |
|
-
|
-
|
|
|
