Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 2: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
27,00g |
|
6,80g |
|
2464*
|
 1832
|
| September 2020 |
| Kam 10: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
10,57g |
|
47,60g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
63,88g |
|
161,36g |
|
2781*
|
1082
|
| Rab 26: |
-
|
-
|
|
2674*
|
-
|
| Sen 24: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
22,82g |
|
87,14g |
|
-
|
-
|
| Min 23: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
33,64g |
|
133,89g |
|
-
|
-
|
| Sab 22: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
21,21g |
|
67,93g |
|
-
|
-
|
| Kam 20: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
52,83g |
|
179,56g |
|
2969*
|
1573
|
| Rab 19: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
50,75g |
|
148,79g |
|
-
|
-
|
| Sel 18: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
14,98g |
|
11,71g |
|
-
|
-
|
| Sen 17: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
65,96g |
|
270,93g |
|
3134*
|
1166
|
| Min 16: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
8,89g |
|
11,69g |
|
-
|
-
|
| Jum 14: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
42,16g |
|
164,72g |
|
-
|
-
|
| Sen 10: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
4,00g |
|
40,20g |
|
-
|
-
|
| Min 9: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
74,38g |
|
54,01g |
|
-
|
-
|
| Sab 8: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
48,80g |
|
108,45g |
|
-
|
-
|
| Jum 7: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
73,69g |
|
81,05g |
|
-
|
-
|
| Kam 6: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
47,04g |
|
198,23g |
|
3041*
|
1325
|
| Juli 2019 |
| Sen 1: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
33,72g |
|
138,49g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
10,78g |
|
49,43g |
|
-
|
-
|
| Rab 19: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
9,59g |
|
80,03g |
|
-
|
-
|
|
|
