Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
55,14g |
|
67,11g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
50,85g |
|
52,31g |
|
-
|
-
|
| Sen 9: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
34,31g |
|
26,91g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
53,87g |
|
65,04g |
|
-
|
-
|
| Rab 6: |
2568 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
137,89g |
|
136,18g |
|
145,45g |
|
-
|
-
|
| Sel 5: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
73,92g |
|
95,95g |
|
-
|
-
|
| Sen 4: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
98,30g |
|
104,54g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
30,38g |
|
85,19g |
|
-
|
-
|
| Sel 1: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
59,57g |
|
71,67g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
146,06g |
|
69,82g |
|
114,77g |
|
-
|
-
|
| Min 30: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
47,59g |
|
83,89g |
|
-
|
-
|
| Jum 28: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
25,63g |
|
61,67g |
|
1439*
|
 810
|
| Kam 27: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
41,08g |
|
50,79g |
|
1466*
|
395
|
| Rab 26: |
2763 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
163,71g |
|
124,96g |
|
196,92g |
|
1468*
|
 1295
|
| Sel 25: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
79,08g |
|
217,71g |
|
1449*
|
373
|
| Sen 24: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
23,96g |
|
53,44g |
|
1449*
|
1031
|
| Min 23: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
66,17g |
|
189,52g |
|
1412*
|
372
|
| Sab 22: |
-
|
-
|
|
1414*
|
-
|
| Jum 21: |
-
|
-
|
|
1406*
|
-
|
| Kam 20: |
-
|
-
|
|
1404*
|
-
|
| Rab 19: |
-
|
-
|
|
1401*
|
-
|
| Sel 18: |
-
|
-
|
|
1407*
|
-
|
| Sen 17: |
-
|
-
|
|
1386*
|
-
|
| Min 16: |
-
|
-
|
|
1406*
|
-
|
| Sab 15: |
-
|
-
|
|
1401*
|
-
|
| Jum 14: |
-
|
-
|
|
1402*
|
-
|
| Kam 13: |
-
|
-
|
|
1402*
|
-
|
| Rab 12: |
-
|
-
|
|
1406*
|
-
|
| Sel 11: |
-
|
-
|
|
1403*
|
-
|
| Sen 10: |
-
|
-
|
|
1403*
|
-
|
| Min 9: |
-
|
-
|
|
1412*
|
-
|
|
|
