Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
29,46g |
|
57,97g |
|
-
|
-
|
| Rab 3: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
75,24g |
|
105,03g |
|
-
|
-
|
| Sel 2: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
65,75g |
|
105,73g |
|
-
|
-
|
| Sen 1: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
97,17g |
|
126,88g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
22,34g |
|
37,24g |
|
-
|
-
|
| Min 28: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
75,35g |
|
89,52g |
|
-
|
-
|
| Sab 27: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
39,68g |
|
91,89g |
|
-
|
-
|
| Kam 4: |
1815 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
92,09g |
|
165,97g |
|
-
|
-
|
| Sel 2: |
1822 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
50,33g |
|
255,38g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
62,42g |
|
85,84g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
2,40g |
|
49,70g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
49,95g |
|
185,67g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
3,60g |
|
31,74g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
95,53g |
|
43,35g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1639 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
85,20g |
|
130,68g |
|
-
|
-
|
| Rab 28: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
52,47g |
|
195,75g |
|
-
|
-
|
| Sen 12: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
31,69g |
|
83,05g |
|
-
|
-
|
| Min 11: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
37,22g |
|
220,78g |
|
-
|
-
|
| Sab 10: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
50,97g |
|
197,07g |
|
-
|
-
|
| Jum 9: |
1674 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
47,92g |
|
182,64g |
|
-
|
-
|
|
|
