Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 16: |
1806 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
88,40g |
|
228,32g |
|
-
|
-
|
| Kam 15: |
2252 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
100,97g |
|
346,08g |
|
-
|
-
|
| Sel 13: |
2397 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
102,68g |
|
315,53g |
|
-
|
-
|
| Sen 12: |
1490 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
48,01g |
|
217,01g |
|
-
|
-
|
| Min 11: |
1761 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
47,48g |
|
286,73g |
|
-
|
-
|
| Sab 10: |
2117 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
85,21g |
|
256,03g |
|
-
|
-
|
| Jum 9: |
1723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
61,79g |
|
210,98g |
|
-
|
-
|
| Kam 8: |
1180 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
48,41g |
|
159,30g |
|
-
|
-
|
| Rab 7: |
1726 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
62,54g |
|
246,15g |
|
-
|
-
|
| Sel 6: |
1143 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
43,50g |
|
117,66g |
|
-
|
-
|
| Sen 5: |
1562 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
40,90g |
|
258,26g |
|
-
|
-
|
| Min 4: |
1476 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
47,42g |
|
217,30g |
|
-
|
-
|
| Sab 3: |
1892 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
75,75g |
|
183,81g |
|
-
|
-
|
| Jum 2: |
1673 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
49,77g |
|
230,50g |
|
-
|
-
|
| Kam 1: |
2088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
71,86g |
|
232,78g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1607 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
66,20g |
|
195,35g |
|
-
|
-
|
| Sel 30: |
2183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
85,30g |
|
289,88g |
|
-
|
-
|
| Sen 29: |
2167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
76,75g |
|
246,44g |
|
-
|
-
|
| Min 28: |
1180 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
34,67g |
|
156,63g |
|
2484*
|
 1304
|
| Sab 27: |
1498 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
51,93g |
|
164,91g |
|
-
|
-
|
|
|
