Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
69,22g |
|
44,55g |
|
-
|
-
|
| Rab 13: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
29,97g |
|
16,28g |
|
-
|
-
|
| Sel 12: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
42,74g |
|
2,15g |
|
-
|
-
|
| Sen 11: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,61g |
|
42,86g |
|
18,20g |
|
-
|
-
|
| Min 10: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
57,46g |
|
18,08g |
|
-
|
-
|
| Jum 8: |
2059 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
174,46g |
|
91,58g |
|
25,86g |
|
-
|
-
|
| Kam 7: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
65,32g |
|
1,49g |
|
-
|
-
|
| Rab 6: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
45,27g |
|
11,97g |
|
-
|
-
|
| Sel 5: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
125,92g |
|
37,68g |
|
17,09g |
|
-
|
-
|
| Sen 4: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
21,44g |
|
4,84g |
|
-
|
-
|
| Min 3: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
31,23g |
|
27,42g |
|
-
|
-
|
| Sab 2: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
73,24g |
|
21,60g |
|
-
|
-
|
| Jum 1: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
31,13g |
|
51,15g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
57,11g |
|
18,44g |
|
-
|
-
|
| Rab 27: |
1985 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
171,66g |
|
79,15g |
|
24,96g |
|
-
|
-
|
| Sel 26: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
23,46g |
|
6,70g |
|
-
|
-
|
| Sen 25: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sab 23: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
55,00g |
|
24,85g |
|
-
|
-
|
| Jum 22: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
87,87g |
|
12,00g |
|
-
|
-
|
| Kam 21: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,59g |
|
79,74g |
|
17,96g |
|
-
|
-
|
|
|
