Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
60,23g |
|
72,82g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
23,02g |
|
71,70g |
|
-
|
-
|
| Rab 21: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,10g |
|
11,00g |
|
-
|
-
|
| Min 18: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
17,43g |
|
93,16g |
|
-
|
-
|
| Sab 17: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
46,76g |
|
79,38g |
|
-
|
-
|
| Min 11: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
40,62g |
|
143,40g |
|
-
|
-
|
| Sab 10: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
38,72g |
|
128,20g |
|
-
|
-
|
| Jum 2: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
41,32g |
|
153,30g |
|
-
|
-
|
| Kam 1: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
40,92g |
|
149,20g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
38,72g |
|
128,20g |
|
-
|
-
|
| Sen 28: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
17,22g |
|
71,50g |
|
-
|
-
|
| Min 27: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
21,92g |
|
75,90g |
|
-
|
-
|
| Jum 25: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
24,42g |
|
83,70g |
|
-
|
-
|
| Kam 24: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
51,34g |
|
110,80g |
|
-
|
-
|
| Rab 23: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
48,14g |
|
111,50g |
|
-
|
-
|
| Sel 22: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
59,94g |
|
119,70g |
|
-
|
-
|
| Sen 21: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
26,14g |
|
108,50g |
|
-
|
-
|
| Min 20: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
26,77g |
|
136,07g |
|
-
|
-
|
| Sab 19: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
63,64g |
|
171,00g |
|
-
|
-
|
| Jum 18: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
34,72g |
|
109,60g |
|
-
|
-
|
|
|
