Entri Makanan dan Latihan Terkini
November 2022 |
Jum 18: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
50,01g |
|
122,54g |
|
-
|
-
|
Rab 16: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
58,33g |
|
158,09g |
|
-
|
-
|
Sel 15: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
49,23g |
|
121,93g |
|
-
|
-
|
Sen 14: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
78,06g |
|
96,72g |
|
-
|
-
|
Min 13: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
99,81g |
|
115,60g |
|
-
|
-
|
Sab 12: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
70,01g |
|
62,23g |
|
-
|
-
|
Jum 11: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
69,95g |
|
90,48g |
|
-
|
-
|
Sel 8: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
64,49g |
|
94,59g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
53,15g |
|
65,81g |
|
-
|
-
|
Sen 17: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
56,67g |
|
54,28g |
|
-
|
-
|
Min 16: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
38,15g |
|
26,47g |
|
-
|
-
|
Kam 6: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
30,97g |
|
90,05g |
|
-
|
-
|
Sab 1: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
0,32g |
|
0,06g |
|
-
|
-
|
September 2022 |
Min 25: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
15,62g |
|
93,07g |
|
-
|
-
|
Juli 2022 |
Sen 25: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
18,81g |
|
139,77g |
|
-
|
-
|
Jum 22: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
68,55g |
|
104,31g |
|
-
|
-
|
Kam 21: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
57,37g |
|
50,85g |
|
-
|
-
|
Sel 19: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
46,61g |
|
45,97g |
|
-
|
-
|
Sab 16: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
61,26g |
|
89,05g |
|
-
|
-
|
Juni 2022 |
Sen 6: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
57,51g |
|
108,58g |
|
-
|
-
|
|
|