Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Oktober 2018 |
| Sen 29: |
545 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
35,12g |
|
57,49g |
|
-
|
-
|
| Min 28: |
1023 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
17,85g |
|
137,94g |
|
-
|
-
|
| Sab 27: |
914 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
50,27g |
|
80,10g |
|
-
|
-
|
| Jum 26: |
987 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
82,61g |
|
79,23g |
|
-
|
-
|
| Kam 25: |
617 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
38,23g |
|
86,27g |
|
-
|
-
|
| Rab 24: |
701 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
57,47g |
|
43,35g |
|
-
|
-
|
| Sen 22: |
597 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
19,74g |
|
93,93g |
|
-
|
-
|
| Min 21: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
95,27g |
|
203,74g |
|
-
|
-
|
| Sab 20: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
23,33g |
|
107,17g |
|
-
|
-
|
| Sen 15: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,60g |
|
25,00g |
|
-
|
-
|
| Sab 13: |
1246 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
42,52g |
|
158,84g |
|
2708*
|
 1462
|
|
|
