Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
20,94g |
|
60,37g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
43,75g |
|
44,84g |
|
-
|
-
|
| Jum 23: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
54,73g |
|
124,18g |
|
-
|
-
|
| Kam 22: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,02g |
|
63,05g |
|
148,89g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
57,45g |
|
143,11g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
51,90g |
|
65,70g |
|
-
|
-
|
| Min 19: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
38,04g |
|
76,43g |
|
-
|
-
|
| Sab 18: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
49,35g |
|
46,95g |
|
-
|
-
|
| Jum 17: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
26,42g |
|
98,74g |
|
-
|
-
|
| Kam 16: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
48,45g |
|
76,15g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
42,56g |
|
173,34g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
62,63g |
|
78,35g |
|
-
|
-
|
| Jum 9: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
72,50g |
|
83,39g |
|
-
|
-
|
| Kam 8: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
44,39g |
|
106,49g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
73,05g |
|
67,98g |
|
-
|
-
|
| Sen 29: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
71,86g |
|
110,38g |
|
-
|
-
|
| Jum 19: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
88,16g |
|
116,32g |
|
-
|
-
|
| Kam 18: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
80,72g |
|
154,79g |
|
-
|
-
|
| Rab 17: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
92,34g |
|
107,02g |
|
-
|
-
|
| Kam 4: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
45,78g |
|
55,91g |
|
-
|
-
|
|
|
