Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 4: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
28,88g |
|
143,08g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
74,55g |
|
210,10g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
39,64g |
|
71,74g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
18,98g |
|
36,10g |
|
-
|
-
|
| November 2018 |
| Kam 15: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
58,35g |
|
55,84g |
|
517*
|
 160
|
| Rab 14: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
107,13g |
|
122,45g |
|
462*
|
956
|
| Sel 13: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
92,30g |
|
94,50g |
|
654*
|
522
|
| Sen 12: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
82,55g |
|
77,88g |
|
523*
|
544
|
| Min 11: |
-
|
-
|
|
262*
|
-
|
| Sab 10: |
-
|
-
|
|
265*
|
-
|
| Jum 9: |
-
|
-
|
|
487*
|
-
|
| Kam 8: |
-
|
-
|
|
406*
|
-
|
| Rab 7: |
-
|
-
|
|
403*
|
-
|
| Sel 6: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
18,16g |
|
20,88g |
|
344*
|
 140
|
| Sen 5: |
-
|
-
|
|
355*
|
-
|
| Min 4: |
-
|
-
|
|
502*
|
-
|
| Sab 3: |
-
|
-
|
|
106*
|
-
|
| Jum 2: |
-
|
-
|
|
338*
|
-
|
| Kam 1: |
-
|
-
|
|
414*
|
-
|
| Oktober 2018 |
| Rab 31: |
-
|
-
|
|
229*
|
-
|
| Sel 30: |
-
|
-
|
|
546*
|
-
|
| Sen 29: |
-
|
-
|
|
250*
|
-
|
| Min 28: |
-
|
-
|
|
229*
|
-
|
| Sab 27: |
-
|
-
|
|
401*
|
-
|
|
|
