Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 24: |
1956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
64,10g |
|
238,57g |
|
-
|
-
|
| Sel 23: |
1951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
85,42g |
|
227,84g |
|
-
|
-
|
| Sen 22: |
2780 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,19g |
|
95,29g |
|
392,48g |
|
-
|
-
|
| Min 21: |
3445 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
140,33g |
|
193,76g |
|
358,37g |
|
-
|
-
|
| Sab 20: |
3415 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
129,23g |
|
157,10g |
|
421,51g |
|
-
|
-
|
| Jum 19: |
2902 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
138,21g |
|
151,78g |
|
283,16g |
|
-
|
-
|
| Kam 18: |
3520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
147,27g |
|
190,81g |
|
363,45g |
|
-
|
-
|
| Rab 17: |
2860 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,61g |
|
127,67g |
|
334,99g |
|
-
|
-
|
| Sel 16: |
3676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
122,97g |
|
185,15g |
|
457,46g |
|
-
|
-
|
| Sen 15: |
3506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,13g |
|
210,34g |
|
430,05g |
|
-
|
-
|
| Min 14: |
2784 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
137,12g |
|
90,08g |
|
306,37g |
|
-
|
-
|
| Sab 13: |
2261 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
131,86g |
|
293,19g |
|
-
|
-
|
|
|
