Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
88,71g |
|
71,28g |
|
-
|
-
|
| Desember 2019 |
| Min 22: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
95,14g |
|
109,26g |
|
-
|
-
|
| Sen 16: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
80,12g |
|
142,14g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
49,11g |
|
102,31g |
|
-
|
-
|
| Rab 20: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
51,32g |
|
89,69g |
|
-
|
-
|
| September 2019 |
| Min 22: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Sab 21: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
60,50g |
|
129,61g |
|
-
|
-
|
| Rab 18: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
55,90g |
|
116,92g |
|
-
|
-
|
| Sel 17: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
48,59g |
|
102,56g |
|
-
|
-
|
| Min 15: |
2176 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
75,76g |
|
269,38g |
|
-
|
-
|
| Sab 14: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
34,79g |
|
129,70g |
|
-
|
-
|
| Kam 12: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
44,29g |
|
112,38g |
|
-
|
-
|
| Rab 11: |
181 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
19,00g |
|
-
|
-
|
| Sen 9: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
51,31g |
|
131,66g |
|
-
|
-
|
| Rab 4: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
39,96g |
|
124,27g |
|
-
|
-
|
| Sel 3: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
31,02g |
|
137,05g |
|
-
|
-
|
| Sen 2: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
59,42g |
|
136,07g |
|
-
|
-
|
| Min 1: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
36,54g |
|
140,01g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
76,42g |
|
105,19g |
|
-
|
-
|
| Jum 30: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
57,49g |
|
118,77g |
|
-
|
-
|
|
|
