Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
436 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
16,26g |
|
13,17g |
|
-
|
-
|
| Sel 20: |
291 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
17,55g |
|
28,48g |
|
-
|
-
|
| Rab 14: |
1273 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
69,00g |
|
111,48g |
|
-
|
-
|
| Kam 8: |
525 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
37,11g |
|
53,99g |
|
-
|
-
|
| Sel 6: |
1304 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
81,19g |
|
134,30g |
|
-
|
-
|
| Sen 5: |
1623 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
74,16g |
|
156,72g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
1567 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
118,59g |
|
147,19g |
|
-
|
-
|
| Sel 16: |
2221 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
101,25g |
|
281,80g |
|
-
|
-
|
| Sen 15: |
2293 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
141,46g |
|
224,76g |
|
-
|
-
|
| Min 14: |
1331 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
80,73g |
|
133,78g |
|
-
|
-
|
| Sab 13: |
2658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
122,27g |
|
338,30g |
|
-
|
-
|
|
|
