Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 5: |
1779 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
144,22g |
|
159,86g |
|
-
|
-
|
| Jum 4: |
1468 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
140,68g |
|
84,99g |
|
2650*
|
 1182
|
| Kam 3: |
873 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
85,84g |
|
44,71g |
|
-
|
-
|
| Rab 2: |
973 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
64,33g |
|
77,83g |
|
-
|
-
|
| Sel 1: |
890 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
56,97g |
|
55,13g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
984 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
56,52g |
|
96,85g |
|
-
|
-
|
| Rab 25: |
152 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
4,58g |
|
36,37g |
|
-
|
-
|
| Juli 2020 |
| Jum 3: |
1150 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
48,59g |
|
119,30g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
753 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
43,75g |
|
16,51g |
|
-
|
-
|
| Kam 25: |
1157 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
53,03g |
|
45,18g |
|
-
|
-
|
| Rab 24: |
1171 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
73,28g |
|
65,44g |
|
-
|
-
|
| Sel 23: |
1250 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
78,15g |
|
119,38g |
|
-
|
-
|
| Sen 22: |
846 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
36,61g |
|
42,92g |
|
-
|
-
|
| Min 21: |
1629 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
116,85g |
|
128,36g |
|
-
|
-
|
| Sab 20: |
1723 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
101,41g |
|
157,15g |
|
-
|
-
|
| Jum 19: |
1134 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
97,55g |
|
89,81g |
|
-
|
-
|
| Rab 17: |
1407 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
95,24g |
|
138,91g |
|
-
|
-
|
| Sel 16: |
764 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
25,58g |
|
85,36g |
|
-
|
-
|
| Sen 15: |
2229 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,83g |
|
149,36g |
|
118,13g |
|
-
|
-
|
| Min 14: |
2249 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
139,22g |
|
209,96g |
|
27,41g |
|
-
|
-
|
|
|
