Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 31: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
14,70g |
|
16,10g |
|
-
|
-
|
| Min 30: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
32,35g |
|
176,01g |
|
-
|
-
|
| Sab 29: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
48,17g |
|
85,42g |
|
-
|
-
|
| Jum 28: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
35,95g |
|
224,30g |
|
-
|
-
|
| Rab 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Min 23: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
48,44g |
|
89,73g |
|
-
|
-
|
| Sab 22: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
37,43g |
|
187,77g |
|
-
|
-
|
| Jum 21: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
53,85g |
|
150,89g |
|
-
|
-
|
| Kam 20: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
46,28g |
|
107,20g |
|
-
|
-
|
| Rab 19: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
22,00g |
|
120,01g |
|
-
|
-
|
| Sel 18: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
60,94g |
|
182,35g |
|
-
|
-
|
| Sen 17: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
39,06g |
|
219,58g |
|
-
|
-
|
| Min 16: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
54,57g |
|
140,56g |
|
-
|
-
|
| Sab 15: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
70,13g |
|
126,88g |
|
-
|
-
|
| Jum 14: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
52,23g |
|
149,17g |
|
-
|
-
|
| Kam 13: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
50,37g |
|
159,29g |
|
-
|
-
|
| Rab 12: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
57,40g |
|
212,26g |
|
-
|
-
|
| Sel 11: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
56,21g |
|
174,76g |
|
-
|
-
|
| Sen 10: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
77,08g |
|
186,13g |
|
-
|
-
|
| Min 9: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
28,34g |
|
185,23g |
|
-
|
-
|
|
|
