Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
27,81g |
|
85,73g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
0,08g |
|
5,30g |
|
-
|
-
|
| Sel 25: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,28g |
|
84,38g |
|
-
|
-
|
| Kam 20: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
23,02g |
|
39,10g |
|
-
|
-
|
| Rab 19: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
64,89g |
|
144,93g |
|
-
|
-
|
| Jum 7: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
44,79g |
|
167,66g |
|
-
|
-
|
| Kam 6: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
56,60g |
|
138,50g |
|
-
|
-
|
| Rab 5: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
50,43g |
|
191,35g |
|
-
|
-
|
| Sel 4: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
37,63g |
|
174,89g |
|
-
|
-
|
| Sen 3: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
33,31g |
|
161,79g |
|
-
|
-
|
| Min 2: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
16,90g |
|
48,75g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| Kam 30: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
43,99g |
|
192,25g |
|
-
|
-
|
| Rab 29: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
54,58g |
|
144,13g |
|
-
|
-
|
| Sel 28: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
55,28g |
|
165,75g |
|
-
|
-
|
| Sen 27: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
11,27g |
|
34,47g |
|
-
|
-
|
| Min 26: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
36,16g |
|
159,90g |
|
-
|
-
|
| Sab 25: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
94,09g |
|
192,55g |
|
-
|
-
|
| Jum 24: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
45,49g |
|
134,58g |
|
-
|
-
|
| Kam 23: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
62,28g |
|
166,03g |
|
-
|
-
|
|
|
