Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
880 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
26,11g |
|
168,72g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
2125 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
67,14g |
|
219,00g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1212 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
63,69g |
|
44,12g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
1105 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
52,72g |
|
49,16g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
903 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
37,39g |
|
45,44g |
|
-
|
-
|
| Jum 22: |
1068 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
36,96g |
|
101,18g |
|
-
|
-
|
| Kam 21: |
136 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
1,20g |
|
20,80g |
|
-
|
-
|
| Sel 19: |
1187 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
26,58g |
|
104,00g |
|
-
|
-
|
| Sen 11: |
964 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
9,10g |
|
80,50g |
|
-
|
-
|
| Kam 7: |
1169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
29,75g |
|
110,21g |
|
-
|
-
|
| Sen 4: |
865 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
43,69g |
|
91,88g |
|
-
|
-
|
| Min 3: |
742 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
29,05g |
|
91,00g |
|
-
|
-
|
| Sab 2: |
974 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
48,33g |
|
85,05g |
|
-
|
-
|
| Jum 1: |
1560 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
31,17g |
|
120,20g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
1133 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
39,38g |
|
65,27g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
15,81g |
|
27,00g |
|
-
|
-
|
| Kam 6: |
882 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
36,80g |
|
100,22g |
|
-
|
-
|
| Rab 5: |
1332 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
54,81g |
|
125,79g |
|
-
|
-
|
| Sel 4: |
1193 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
43,04g |
|
128,54g |
|
-
|
-
|
| Sen 3: |
2067 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
61,72g |
|
253,33g |
|
-
|
-
|
|
|
