Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
18,87g |
|
159,86g |
|
-
|
-
|
| Rab 7: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
27,49g |
|
97,51g |
|
-
|
-
|
| Sel 6: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
21,41g |
|
174,41g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
228 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
6,75g |
|
24,42g |
|
-
|
-
|
| Kam 25: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
24,18g |
|
152,69g |
|
-
|
-
|
| Rab 24: |
419 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
12,41g |
|
57,83g |
|
-
|
-
|
| Sel 23: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
38,75g |
|
120,95g |
|
-
|
-
|
| Sen 22: |
730 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
28,86g |
|
80,26g |
|
-
|
-
|
| Min 21: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
33,04g |
|
140,36g |
|
-
|
-
|
| Sab 20: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
21,40g |
|
92,36g |
|
-
|
-
|
| Jum 12: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
13,73g |
|
35,84g |
|
-
|
-
|
| Jum 5: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
11,77g |
|
113,98g |
|
-
|
-
|
| Rab 3: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
14,01g |
|
112,96g |
|
-
|
-
|
| Sel 2: |
1411 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
54,34g |
|
166,89g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
332 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
5,20g |
|
57,05g |
|
-
|
-
|
| Sab 29: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
32,68g |
|
99,13g |
|
-
|
-
|
| Jum 28: |
1230 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
45,24g |
|
171,94g |
|
-
|
-
|
| Kam 27: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
27,89g |
|
191,02g |
|
-
|
-
|
| Rab 26: |
1353 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
48,70g |
|
253,01g |
|
-
|
-
|
| Sel 25: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
41,22g |
|
105,08g |
|
-
|
-
|
|
|
