Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
26,99g |
|
38,93g |
|
-
|
-
|
| Kam 19: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
6,70g |
|
100,00g |
|
-
|
-
|
| Sen 2: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
51,03g |
|
24,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
14,79g |
|
12,97g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
26,30g |
|
46,87g |
|
-
|
-
|
| Sel 4: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
16,51g |
|
26,77g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
20,30g |
|
27,05g |
|
-
|
-
|
| April 2024 |
| Min 14: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
13,91g |
|
17,15g |
|
-
|
-
|
| Kam 11: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
20,89g |
|
34,70g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
29,42g |
|
37,38g |
|
-
|
-
|
| Rab 6: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
13,91g |
|
18,10g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
7,82g |
|
36,71g |
|
-
|
-
|
| Sab 3: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
120,96g |
|
73,97g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
23,78g |
|
29,12g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
35,35g |
|
54,65g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
8,01g |
|
30,77g |
|
-
|
-
|
| Sen 7: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
81,45g |
|
119,01g |
|
-
|
-
|
| Sab 5: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
21,34g |
|
32,76g |
|
-
|
-
|
| Jum 4: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
91,71g |
|
112,84g |
|
-
|
-
|
|
|
