Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
10,28g |
|
3,80g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
51,89g |
|
21,62g |
|
-
|
-
|
| Rab 19: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
51,69g |
|
27,90g |
|
-
|
-
|
| Sel 18: |
647 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
65,44g |
|
28,19g |
|
-
|
-
|
| Sen 17: |
495 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
41,24g |
|
31,53g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
91,46g |
|
47,18g |
|
-
|
-
|
| Sel 5: |
785 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
91,46g |
|
47,18g |
|
-
|
-
|
| Sen 4: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
58,59g |
|
53,29g |
|
-
|
-
|
| Min 3: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
59,79g |
|
48,41g |
|
-
|
-
|
| Jum 1: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
28,00g |
|
25,40g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
17,78g |
|
59,11g |
|
-
|
-
|
| Rab 29: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
45,41g |
|
108,56g |
|
-
|
-
|
| Sel 28: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
31,65g |
|
116,00g |
|
-
|
-
|
| Sen 27: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
61,89g |
|
94,73g |
|
-
|
-
|
| Sab 25: |
849 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
51,96g |
|
84,20g |
|
1456*
|
 607
|
| Jum 24: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
41,86g |
|
110,24g |
|
1899*
|
1011
|
| Kam 23: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
61,44g |
|
118,88g |
|
1480*
|
496
|
| Rab 22: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
50,23g |
|
61,61g |
|
1699*
|
952
|
| Desember 2021 |
| Sab 4: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,44g |
|
4,63g |
|
-
|
-
|
|
|
