Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 29: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
33,93g |
|
3,24g |
|
-
|
-
|
| Sel 27: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
23,82g |
|
31,53g |
|
-
|
-
|
| Sen 26: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
17,64g |
|
56,09g |
|
-
|
-
|
| Jum 23: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
51,58g |
|
49,77g |
|
-
|
-
|
| Kam 22: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
25,06g |
|
42,28g |
|
-
|
-
|
| Rab 14: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
121,85g |
|
93,32g |
|
-
|
-
|
| Rab 7: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
17,31g |
|
3,98g |
|
-
|
-
|
| Oktober 2018 |
| Rab 17: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
23,75g |
|
80,80g |
|
-
|
-
|
| Sen 15: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
3,88g |
|
28,49g |
|
-
|
-
|
| Min 14: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
54,60g |
|
54,26g |
|
-
|
-
|
| Sab 13: |
1961 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
123,12g |
|
150,31g |
|
-
|
-
|
| Jum 12: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
117,11g |
|
86,31g |
|
-
|
-
|
|
|
