Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 30: |
2119 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
150,15g |
|
85,12g |
|
113,36g |
|
-
|
-
|
| Kam 29: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,93g |
|
76,11g |
|
123,68g |
|
-
|
-
|
| Rab 28: |
2354 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
174,73g |
|
98,01g |
|
105,29g |
|
-
|
-
|
| Sel 27: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,04g |
|
90,09g |
|
82,72g |
|
-
|
-
|
| Sen 26: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
88,25g |
|
77,18g |
|
-
|
-
|
| Min 25: |
2434 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
188,32g |
|
83,88g |
|
86,87g |
|
-
|
-
|
| Sab 24: |
1708 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,19g |
|
82,51g |
|
98,74g |
|
-
|
-
|
| Rab 7: |
741 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
54,07g |
|
81,50g |
|
-
|
-
|
| Sel 6: |
1731 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
132,13g |
|
66,58g |
|
-
|
-
|
| Sen 5: |
1644 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
100,75g |
|
73,89g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
1517 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
45,02g |
|
204,76g |
|
-
|
-
|
| Rab 17: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,57g |
|
41,59g |
|
-
|
-
|
| Sel 16: |
1041 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
40,62g |
|
134,30g |
|
-
|
-
|
| Sen 15: |
1769 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
69,73g |
|
212,27g |
|
-
|
-
|
| Min 14: |
1529 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
69,61g |
|
131,13g |
|
-
|
-
|
| Sab 13: |
1007 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
35,52g |
|
110,99g |
|
-
|
-
|
| Jum 12: |
1427 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
64,42g |
|
147,57g |
|
-
|
-
|
|
|
