Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
27,20g |
|
44,53g |
|
-
|
-
|
| Jum 20: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
28,52g |
|
184,12g |
|
-
|
-
|
| Kam 19: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
123,55g |
|
122,00g |
|
-
|
-
|
| Rab 18: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
65,20g |
|
161,30g |
|
-
|
-
|
| Sel 17: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
56,99g |
|
258,28g |
|
-
|
-
|
| Sen 16: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
107,51g |
|
142,23g |
|
-
|
-
|
| Min 15: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
106,56g |
|
155,56g |
|
-
|
-
|
| Sab 14: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
26,66g |
|
278,28g |
|
-
|
-
|
| Jum 13: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
93,69g |
|
239,86g |
|
-
|
-
|
| Kam 12: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
162,06g |
|
195,56g |
|
-
|
-
|
| Rab 11: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
51,51g |
|
372,94g |
|
-
|
-
|
| Sel 10: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
171,19g |
|
107,34g |
|
-
|
-
|
| Sen 9: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
87,72g |
|
183,48g |
|
-
|
-
|
| Min 8: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
34,24g |
|
299,61g |
|
-
|
-
|
| Sab 7: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
44,25g |
|
336,26g |
|
-
|
-
|
| Jum 6: |
1555 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
166,40g |
|
229,60g |
|
-
|
-
|
| Kam 5: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
39,36g |
|
230,06g |
|
-
|
-
|
| Rab 4: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
183,05g |
|
151,12g |
|
-
|
-
|
| Sel 3: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
206,16g |
|
83,89g |
|
-
|
-
|
| Sen 2: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
66,09g |
|
197,16g |
|
-
|
-
|
|
|
