Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
11,13g |
|
188,15g |
|
-
|
-
|
| Kam 5: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
73,85g |
|
141,91g |
|
-
|
-
|
| Sen 2: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
20,80g |
|
94,30g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
71,42g |
|
122,15g |
|
-
|
-
|
| Min 18: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
52,60g |
|
130,14g |
|
-
|
-
|
| Jum 16: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
50,37g |
|
209,18g |
|
-
|
-
|
| Rab 14: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
54,26g |
|
187,04g |
|
-
|
-
|
| Sel 13: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
64,56g |
|
213,43g |
|
-
|
-
|
| Sen 12: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
75,63g |
|
171,10g |
|
-
|
-
|
| Min 11: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
57,42g |
|
197,36g |
|
-
|
-
|
| Sab 10: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
17,81g |
|
188,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
38,53g |
|
92,18g |
|
-
|
-
|
| Rab 17: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
76,13g |
|
226,28g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
42,01g |
|
164,14g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
53,12g |
|
198,38g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1975 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
133,81g |
|
218,90g |
|
-
|
-
|
| Sen 11: |
-
|
-
|
|
1885*
|
-
|
| Oktober 2023 |
| Rab 11: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
22,60g |
|
166,66g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
35,99g |
|
122,62g |
|
-
|
-
|
| Sen 18: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
37,80g |
|
126,64g |
|
-
|
-
|
| Sab 16: |
1979 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
46,62g |
|
278,06g |
|
-
|
-
|
|
|
