Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
11,71g |
|
78,63g |
|
-
|
-
|
| Rab 14: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
25,92g |
|
61,65g |
|
-
|
-
|
| Sel 13: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
39,27g |
|
104,51g |
|
-
|
-
|
| Sen 12: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
1,84g |
|
17,93g |
|
-
|
-
|
| Min 11: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
24,18g |
|
74,91g |
|
-
|
-
|
| Sab 10: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
76,60g |
|
123,03g |
|
-
|
-
|
| Jum 9: |
2107 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
99,66g |
|
215,88g |
|
-
|
-
|
| Kam 8: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
16,13g |
|
75,76g |
|
-
|
-
|
| Rab 7: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
84,14g |
|
183,02g |
|
-
|
-
|
| Sel 6: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
96,12g |
|
178,93g |
|
-
|
-
|
| Sen 5: |
1740 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
71,87g |
|
192,57g |
|
-
|
-
|
| Sab 3: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
26,02g |
|
95,47g |
|
-
|
-
|
| Jum 2: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
99,07g |
|
103,20g |
|
-
|
-
|
| Kam 1: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
92,66g |
|
111,89g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
70,74g |
|
135,05g |
|
-
|
-
|
| Sel 30: |
1837 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
71,72g |
|
194,37g |
|
-
|
-
|
| Sen 29: |
1818 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
104,84g |
|
92,25g |
|
133,91g |
|
-
|
-
|
| Min 28: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
72,98g |
|
78,43g |
|
-
|
-
|
| Sab 27: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
14,57g |
|
88,80g |
|
-
|
-
|
| Jum 26: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
44,05g |
|
96,19g |
|
-
|
-
|
|
|
