Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
16,58g |
|
38,72g |
|
-
|
-
|
| Sab 14: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
24,72g |
|
21,48g |
|
-
|
-
|
| Jum 13: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
54,76g |
|
108,86g |
|
-
|
-
|
| Kam 12: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
129,98g |
|
77,62g |
|
-
|
-
|
| Rab 11: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
77,06g |
|
131,99g |
|
-
|
-
|
| Sel 10: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
93,32g |
|
154,45g |
|
-
|
-
|
| Sen 9: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
131,23g |
|
102,45g |
|
-
|
-
|
| Min 8: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
102,23g |
|
128,89g |
|
-
|
-
|
| Sab 7: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
117,80g |
|
100,29g |
|
-
|
-
|
| Jum 6: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
67,00g |
|
110,60g |
|
-
|
-
|
| Kam 5: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
127,01g |
|
132,08g |
|
-
|
-
|
| Rab 4: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
78,55g |
|
160,84g |
|
-
|
-
|
| Sel 3: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
85,18g |
|
104,19g |
|
-
|
-
|
| Sen 2: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
121,01g |
|
83,30g |
|
-
|
-
|
| Min 1: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
129,16g |
|
79,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
91,93g |
|
151,56g |
|
-
|
-
|
| Jum 30: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
91,30g |
|
140,56g |
|
-
|
-
|
| Kam 29: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
151,21g |
|
94,32g |
|
-
|
-
|
| Rab 28: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
91,67g |
|
150,63g |
|
-
|
-
|
| Sel 27: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
54,57g |
|
196,80g |
|
-
|
-
|
|
|
