Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 31: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
65,12g |
|
101,23g |
|
-
|
-
|
| Sel 7: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
75,47g |
|
55,29g |
|
-
|
-
|
| Jum 3: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
51,22g |
|
36,95g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
87,18g |
|
44,19g |
|
-
|
-
|
| Sen 29: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
37,26g |
|
112,12g |
|
-
|
-
|
| Jum 26: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
101,48g |
|
79,38g |
|
-
|
-
|
| Kam 25: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
98,42g |
|
75,06g |
|
-
|
-
|
| Rab 24: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
79,80g |
|
97,00g |
|
-
|
-
|
| Sel 23: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
83,89g |
|
112,19g |
|
-
|
-
|
| Sen 22: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
97,88g |
|
77,84g |
|
-
|
-
|
| Min 21: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
58,73g |
|
134,41g |
|
-
|
-
|
| Sab 20: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
56,78g |
|
96,19g |
|
-
|
-
|
| Jum 19: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
85,01g |
|
95,24g |
|
-
|
-
|
| Kam 18: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
87,36g |
|
93,62g |
|
-
|
-
|
| Rab 17: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
89,42g |
|
116,38g |
|
-
|
-
|
| Sel 16: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
110,85g |
|
87,76g |
|
-
|
-
|
| Sen 15: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
58,55g |
|
115,05g |
|
-
|
-
|
| Min 14: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
83,82g |
|
67,89g |
|
-
|
-
|
| Sab 13: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
92,53g |
|
115,25g |
|
-
|
-
|
| Jum 12: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
102,45g |
|
135,95g |
|
-
|
-
|
|
|
